Pilates Mat with Jenny Vagopoulou

Let's move together, strengthen our bodies, and fill ourselves with energy!
A holistic training method that strengthens the body, improves posture and flexibility, while also bringing peace and inner balance.

In the lesson:
We work with bodyweight, no equipment.
🤸‍♂️ Strengthening core, abs, back, and glutes.
We focus on breath and proper alignment.
We are improving mobility and endurance.
🤸‍♂️ We cultivate the mind-body connection.

Pilates Mat is suitable for all levels, whether you're just starting out or have experience.

Open Introductory Lessons: Wednesday 09/24 & Friday 09/26/2025
Start of Classes: 10/1/2025
and every Wednesday & Friday 6:30 PM to 7:30 PM

Participation Cost:
drop in: 10€
4 lessons per month: €35
8 lessons per month: €60