Corpus in Latin means body.
This course is an opportunity to strengthen ourselves, develop joint mobility, gain flexibility, and support our bodies, whether in daily movements or if we engage in sports and want to prevent injuries.
The course will include exercises:
🤸‍♂️With bodyweight (calisthenics)
🏋️‍♀️With light weights
Functional Training
Core strengthening and stretching.

I'm waiting for you!

Classes Start: 10/7/2024
and every Tuesday and Thursday at 6:00 PM

Participation Cost:
€10/drop-in
35€ / 4 lessons / month
65€ / 8 lessons / month