{"id":20802,"date":"2025-10-18T16:29:45","date_gmt":"2025-10-18T16:29:45","guid":{"rendered":"https:\/\/steehos.com\/?post_type=space-event&#038;p=20802"},"modified":"2025-10-18T16:29:52","modified_gmt":"2025-10-18T16:29:52","slug":"pilates-mat","status":"publish","type":"space-event","link":"https:\/\/steehos.com\/en\/space-event\/pilates-mat\/","title":{"rendered":"Pilates Mat"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Pilates Mat with Jenny Vagopoulou<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let's move together, strengthen our bodies, and fill ourselves with energy!<br>A holistic training method that strengthens the body, improves posture and flexibility, while also bringing peace and inner balance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the lesson:<br>We work with bodyweight, no equipment.<br>\ud83e\udd38\u200d\u2642\ufe0f Strengthening core, abs, back, and glutes.<br>We focus on breath and proper alignment.<br>We are improving mobility and endurance.<br>\ud83e\udd38\u200d\u2642\ufe0f We cultivate the mind-body connection.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pilates Mat is suitable for all levels, whether you're just starting out or have experience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Open Introductory Lessons: Wednesday 09\/24 &amp; Friday 09\/26\/2025<br>Start of Classes: 10\/1\/2025<br>and every Wednesday &amp; Friday 6:30 PM to 7:30 PM<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Participation Cost:<br>drop in: 10\u20ac<br>4 lessons per month: \u20ac35<br>8 lessons per month: \u20ac60<\/p>","protected":false},"excerpt":{"rendered":"<p>Pilates Mat \u03bc\u03b5 \u03c4\u03b7\u03bd \u03a4\u03b6\u03ad\u03bd\u03b7 \u0392\u03b1\u03b3\u03ba\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u0388\u03bb\u03b1 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af, \u03bd\u03b1 \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03b5\u03bc\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1!\u039c\u03b9\u03b1 \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae<\/p>","protected":false},"featured_media":20771,"template":"","meta":{"_acf_changed":false},"class_list":["post-20802","space-event","type-space-event","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/steehos.com\/en\/wp-json\/wp\/v2\/space-event\/20802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/steehos.com\/en\/wp-json\/wp\/v2\/space-event"}],"about":[{"href":"https:\/\/steehos.com\/en\/wp-json\/wp\/v2\/types\/space-event"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/steehos.com\/en\/wp-json\/wp\/v2\/media\/20771"}],"wp:attachment":[{"href":"https:\/\/steehos.com\/en\/wp-json\/wp\/v2\/media?parent=20802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}